SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX: 7
vs
PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 406 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,229 MG | 633 MG |