SIX GARIN WRAPS vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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SIX GARIN WRAPS wins in 8 out of 13 nutrient categories
SIX GARIN WRAPS: 8
vs
KING'S HAWAIIAN: 2
(3 ties)
Overview
| Nutrient | SIX GARIN WRAPS | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 296 cal | 357 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 46.5 g | 57.1 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX GARIN WRAPS | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX GARIN WRAPS | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 690 MG | 446 MG |