SIX GARIN WRAPS vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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SIX GARIN WRAPS wins in 8 out of 14 nutrient categories
SIX GARIN WRAPS: 8
vs
JUMBO WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | SIX GARIN WRAPS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 268 cal | |
| Protein | 9.9 g | 9.8 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 7.0 g | 3.7 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX GARIN WRAPS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX GARIN WRAPS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 690 MG | 488 MG |