SIX CHEESE FLAVORFUL PASTAS vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
SIX CHEESE FLAVORFUL PASTAS wins in 5 out of 10 nutrient categories
SIX CHEESE FLAVORFUL PASTAS: 5
vs
BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | SIX CHEESE FLAVORFUL PASTAS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 172 cal | 153 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 15.9 g | 30.5 g | |
| Fat | 9.3 g | 2.0 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIX CHEESE FLAVORFUL PASTAS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIX CHEESE FLAVORFUL PASTAS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 542 MG | 6 MG |