SISTERS GOURMET vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 8 out of 10 nutrient categories
SISTERS GOURMET: 1
vs
PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | SISTERS GOURMET | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 372 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 76.9 g | 72.1 g | |
| Fat | 7.7 g | 4.7 g | |
| Fiber | 5.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISTERS GOURMET | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SISTERS GOURMET | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 349 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 651 MG |