SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER: 4
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 103 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 2.4 g | 18.3 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 412 MG | 197 MG |