SIRLOIN STEAK SANDWICH vs SUPER PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SIRLOIN STEAK SANDWICH: 4
vs
SUPER PRETZEL: 4
(2 ties)
Overview
| Nutrient | SIRLOIN STEAK SANDWICH | SUPER PRETZEL | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 13.0 g | 9.6 g | |
| Carbs | 30.5 g | 36.5 g | |
| Fat | 7.3 g | 8.7 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIRLOIN STEAK SANDWICH | SUPER PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIRLOIN STEAK SANDWICH | SUPER PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 154 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Sodium, Na | 475 MG | 942 MG |