SIRLOIN BEEF & BEEF GROUND PATTIES vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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BLACK BEAN BURGER wins in 5 out of 10 nutrient categories
SIRLOIN BEEF & BEEF GROUND PATTIES: 4
vs
BLACK BEAN BURGER: 5
(1 ties)
Overview
| Nutrient | SIRLOIN BEEF & BEEF GROUND PATTIES | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 228 cal | 197 cal | |
| Protein | 20.1 g | 8.5 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 16.1 g | 9.9 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIRLOIN BEEF & BEEF GROUND PATTIES | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 342 MG | 254 MG | |
| Sodium, Na | 57 MG | 451 MG |