SINGLES SWISS FLAVOR IMITATION PASTEURIZED PROCESS CHEESE FOOD vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SINGLES SWISS FLAVOR IMITATION PASTEURIZED PROCESS CHEESE FOOD: 3
vs
MONTEREY JACK SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | SINGLES SWISS FLAVOR IMITATION PASTEURIZED PROCESS CHEESE FOOD | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 237 cal | 357 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 15.8 g | 3.6 g | |
| Fat | 18.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES SWISS FLAVOR IMITATION PASTEURIZED PROCESS CHEESE FOOD | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES SWISS FLAVOR IMITATION PASTEURIZED PROCESS CHEESE FOOD | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 725 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,316 MG | 571 MG |