SINGLES PEPPER JACK vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SINGLES PEPPER JACK: 3
vs
PARMESAN SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | SINGLES PEPPER JACK | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 19.1 g | 32.1 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES PEPPER JACK | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES PEPPER JACK | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 1,286 MG | Tie |