SINGLES PEPPER JACK vs JALAPEO CHEESE SPREAD
Nutrition comparison per 100 g serving
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SINGLES PEPPER JACK wins in 6 out of 11 nutrient categories
SINGLES PEPPER JACK: 6
vs
JALAPEO CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | SINGLES PEPPER JACK | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,094 cal | |
| Protein | 19.1 g | 6.3 g | |
| Carbs | 9.5 g | 146.9 g | |
| Fat | 23.8 g | 53.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLES PEPPER JACK | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLES PEPPER JACK | JALAPEO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 1,286 MG | 1,250 MG |