SINGLE TURKEY AND TURKEY BACON WRAP vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SINGLE TURKEY AND TURKEY BACON WRAP wins in 5 out of 10 nutrient categories
SINGLE TURKEY AND TURKEY BACON WRAP: 5
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 4
(1 ties)
Overview
| Nutrient | SINGLE TURKEY AND TURKEY BACON WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 192 cal | 260 cal | |
| Protein | 11.7 g | 22.1 g | |
| Carbs | 20.8 g | 19.5 g | |
| Fat | 6.7 g | 10.4 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE TURKEY AND TURKEY BACON WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SINGLE TURKEY AND TURKEY BACON WRAP | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 195 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 533 MG | 1,078 MG |