SINGLE ORIGIN HEIRLOOM WHEAT vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
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SINGLE ORIGIN HEIRLOOM WHEAT wins in 5 out of 11 nutrient categories
SINGLE ORIGIN HEIRLOOM WHEAT: 5
vs
KODIAK WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SINGLE ORIGIN HEIRLOOM WHEAT | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 50.9 g | 46.9 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGLE ORIGIN HEIRLOOM WHEAT | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SINGLE ORIGIN HEIRLOOM WHEAT | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 456 MG | 469 MG |