SINGAPORE STYLE LO MEIN vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SINGAPORE STYLE LO MEIN: 7
vs
WIDE EGG NOODLES: 7
(1 ties)
Overview
| Nutrient | SINGAPORE STYLE LO MEIN | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 377 cal | |
| Protein | 5.3 g | 14.8 g | |
| Carbs | 16.9 g | 70.5 g | |
| Fat | 0.5 g | 3.3 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINGAPORE STYLE LO MEIN | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 197 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SINGAPORE STYLE LO MEIN | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 391 MG | 33 MG |