SINFUL SCALLOPED POTATOES vs ALOO GOBHI CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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ALOO GOBHI CURRY WITH SAFFRON RICE wins in 6 out of 10 nutrient categories
SINFUL SCALLOPED POTATOES: 3
vs
ALOO GOBHI CURRY WITH SAFFRON RICE: 6
(1 ties)
Overview
| Nutrient | SINFUL SCALLOPED POTATOES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 174 cal | 88 cal | |
| Protein | 7.8 g | 1.8 g | |
| Carbs | 14.7 g | 15.0 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINFUL SCALLOPED POTATOES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 9.3 MG |
Minerals
| Mineral | SINFUL SCALLOPED POTATOES | ALOO GOBHI CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 298 MG | 304 MG |