SINDHI BIRYANI MASALA SPICE MIX vs INDIAN SPICES GARAM MASALA
Nutrition comparison per 100 g serving
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INDIAN SPICES GARAM MASALA wins in 6 out of 10 nutrient categories
SINDHI BIRYANI MASALA SPICE MIX: 3
vs
INDIAN SPICES GARAM MASALA: 6
(1 ties)
Overview
| Nutrient | SINDHI BIRYANI MASALA SPICE MIX | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 375 cal | 103 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 50 g | 14 g | |
| Fat | 12.5 g | 3 g | |
| Fiber | 25 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SINDHI BIRYANI MASALA SPICE MIX | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SINDHI BIRYANI MASALA SPICE MIX | INDIAN SPICES GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 7,500 MG | 325 MG |