SIMPLY TRAIL WITH PEANUTS vs SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED BLANCHED PEANUTS wins in 5 out of 10 nutrient categories
SIMPLY TRAIL WITH PEANUTS: 3
vs
SALTED BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SIMPLY TRAIL WITH PEANUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY TRAIL WITH PEANUTS | SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 571 MG | 671 MG | |
| Sodium, Na | 107 MG | 411 MG |