SIMPLY TOASTED CRUNCHY COCONUT CHIPS vs UNSWEETENED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
SIMPLY TOASTED CRUNCHY COCONUT CHIPS: 4
vs
UNSWEETENED ORGANIC APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | SIMPLY TOASTED CRUNCHY COCONUT CHIPS | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 50 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 57.1 g | 11.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY TOASTED CRUNCHY COCONUT CHIPS | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 52.9 MG |
Minerals
| Mineral | SIMPLY TOASTED CRUNCHY COCONUT CHIPS | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 714 MG | 0 MG |