SIMPLY vs PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SIMPLY: 5
vs
PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK: 5
(4 ties)
Overview
| Nutrient | SIMPLY | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 17.9 g | 3.8 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SIMPLY | PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 152 MG | 158 MG | |
| Sodium, Na | 54 MG | 52 MG |