SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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TOFU BAKED MARINATED BAKED TOFU wins in 6 out of 11 nutrient categories
SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS: 2
vs
TOFU BAKED MARINATED BAKED TOFU: 6
(3 ties)
Overview
| Nutrient | SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 16.1 g | 7.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEASONED PLANT-BASED PROTEIN STARTERS | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 536 MG | 421 MG |