SIMPLY SEASONED MIXED GREENS vs SPARTAN
Nutrition comparison per 100 g serving
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SIMPLY SEASONED MIXED GREENS wins in 6 out of 11 nutrient categories
SIMPLY SEASONED MIXED GREENS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | SIMPLY SEASONED MIXED GREENS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 16 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 3.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED MIXED GREENS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SIMPLY SEASONED MIXED GREENS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 141 MG | 240 MG |