SIMPLY SEASONED COLLARD GREENS vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
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BITES OF HEARTS OF PALM wins in 6 out of 12 nutrient categories
SIMPLY SEASONED COLLARD GREENS: 4
vs
BITES OF HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | SIMPLY SEASONED COLLARD GREENS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 20 cal | 15 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 3.9 g | 6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED COLLARD GREENS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SEASONED COLLARD GREENS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 141 MG | 260 MG |