SIMPLY SEASONED CHICKEN BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 11 nutrient categories
SIMPLY SEASONED CHICKEN BREAST: 3
vs
GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | SIMPLY SEASONED CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 207 cal | 143 cal | |
| Protein | 18.5 g | 19.6 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEASONED CHICKEN BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 238 MG | 76 MG |