SIMPLY SEASONED BLACKEYE PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
SIMPLY SEASONED BLACKEYE PEAS: 4
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | SIMPLY SEASONED BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEASONED BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 138 MG | 277 MG |