SIMPLY SEASONED BLACKEYE PEAS vs BAKED BEANS
Nutrition comparison per 100 g serving
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SIMPLY SEASONED BLACKEYE PEAS wins in 8 out of 11 nutrient categories
SIMPLY SEASONED BLACKEYE PEAS: 8
vs
BAKED BEANS: 1
(2 ties)
Overview
| Nutrient | SIMPLY SEASONED BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 11.5 g | 18.6 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEASONED BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 138 MG | 310 MG |