SIMPLY SEASONED BLACKEYE PEAS vs BITES OF HEARTS OF PALM
Nutrition comparison per 100 g serving
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BITES OF HEARTS OF PALM wins in 7 out of 12 nutrient categories
SIMPLY SEASONED BLACKEYE PEAS: 3
vs
BITES OF HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | SIMPLY SEASONED BLACKEYE PEAS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 69 cal | 15 cal | |
| Protein | 3.9 g | 2 g | |
| Carbs | 11.5 g | 6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEASONED BLACKEYE PEAS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SEASONED BLACKEYE PEAS | BITES OF HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 138 MG | 260 MG |