SIMPLY SEA SALT NATURALS GOURMET POPPING CORN vs CASHEWS ALMONDS & RAISINS MIX
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY SEA SALT NATURALS GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
SIMPLY SEA SALT NATURALS GOURMET POPPING CORN: 6
vs
CASHEWS ALMONDS & RAISINS MIX: 4
(1 ties)
Overview
| Nutrient | SIMPLY SEA SALT NATURALS GOURMET POPPING CORN | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 64.5 g | 51.4 g | |
| Fat | 16.1 g | 31.4 g | |
| Fiber | 9.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEA SALT NATURALS GOURMET POPPING CORN | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SIMPLY SEA SALT NATURALS GOURMET POPPING CORN | CASHEWS ALMONDS & RAISINS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 806 MG | 14 MG |