SIMPLY SEA SALT GOURMET POPPING CORN vs SWISS RECIPE CHERRY NUT SMASH
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY SEA SALT GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
SIMPLY SEA SALT GOURMET POPPING CORN: 6
vs
SWISS RECIPE CHERRY NUT SMASH: 3
(2 ties)
Overview
| Nutrient | SIMPLY SEA SALT GOURMET POPPING CORN | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Calories | 419 cal | 540 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 64.5 g | 45.2 g | |
| Fat | 16.1 g | 40.5 g | |
| Fiber | 9.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SEA SALT GOURMET POPPING CORN | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SEA SALT GOURMET POPPING CORN | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 806 MG | 7 MG |