SIMPLY SALTED POP KIT GOURMET POPPING CORN vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SIMPLY SALTED POP KIT GOURMET POPPING CORN: 4
vs
SALTED ROASTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | SIMPLY SALTED POP KIT GOURMET POPPING CORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 586 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 54.6 g | 32.1 g | |
| Fat | 27.3 g | 46.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED POP KIT GOURMET POPPING CORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SALTED POP KIT GOURMET POPPING CORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,030 MG | 311 MG |