SIMPLY SALTED POP KIT GOURMET POPPING CORN vs BERRY NUT CASHEWS
Nutrition comparison per 100 g serving
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BERRY NUT CASHEWS wins in 7 out of 13 nutrient categories
SIMPLY SALTED POP KIT GOURMET POPPING CORN: 3
vs
BERRY NUT CASHEWS: 7
(3 ties)
Overview
| Nutrient | SIMPLY SALTED POP KIT GOURMET POPPING CORN | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 441 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 54.6 g | 55.9 g | |
| Fat | 27.3 g | 23.5 g | |
| Fiber | 6.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED POP KIT GOURMET POPPING CORN | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SALTED POP KIT GOURMET POPPING CORN | BERRY NUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,030 MG | 0 MG |