SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 6 out of 12 nutrient categories
SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN: 5
vs
UNSALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 64.5 g | 21.4 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 968 MG | 0 MG |