SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN: 4
vs
SEA SALT POP CORN: 4
(2 ties)
Overview
| Nutrient | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 64.5 g | 67.9 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY SALTED NATURALS LIGHT GOURMET POPPING CORN | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 968 MG | 464 MG |