SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS: 7
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 27.0 g | 10.7 g | |
| Carbs | 29.7 g | 53.6 g | |
| Fat | 32.4 g | 32.1 g | |
| Fiber | 21.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.3 MG | 1.3 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 3,297 MG | 607 MG |