SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS vs RAW UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW UNSALTED WHOLE ALMONDS wins in 8 out of 15 nutrient categories
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS: 6
vs
RAW UNSALTED WHOLE ALMONDS: 8
(1 ties)
Overview
| Nutrient | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 30.4 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 21.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | RAW UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 464 MG | 750 MG | |
| Sodium, Na | 3,304 MG | 0 MG |