SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS vs KNIGHTS
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS: 6
vs
KNIGHTS: 2
(3 ties)
Overview
| Nutrient | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | KNIGHTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 411 cal | |
| Protein | 26.8 g | 0 g | |
| Carbs | 30.4 g | 53.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 21.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | KNIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY SALTED HOMESTYLE ROASTED PUMPKIN SEEDS | KNIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 3,304 MG | 0 MG |