SIMPLY SALTED GRILLED FLATBREAD CRISPS vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SIMPLY SALTED GRILLED FLATBREAD CRISPS: 4
vs
MULTIGRAIN & SEED CRACKERS: 4
(2 ties)
Overview
| Nutrient | SIMPLY SALTED GRILLED FLATBREAD CRISPS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SIMPLY SALTED GRILLED FLATBREAD CRISPS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 536 MG | |
| Sodium, Na | 536 MG | 304 MG |