SIMPLY ROUNDY'S vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY ROUNDY'S wins in 6 out of 11 nutrient categories
SIMPLY ROUNDY'S: 6
vs
ORGANIC FLAX SEED: 4
(1 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 35 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 10.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6 MG |
Minerals
| Mineral | SIMPLY ROUNDY'S | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 400 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 25 MG |