SIMPLY ROUNDY'S vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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SIMPLY ROUNDY'S wins in 6 out of 13 nutrient categories
SIMPLY ROUNDY'S: 6
vs
GROUND ORGANIC FLAXSEED: 5
(2 ties)
Overview
| Nutrient | SIMPLY ROUNDY'S | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 26.7 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 10.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ROUNDY'S | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SIMPLY ROUNDY'S | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |