SIMPLY RICESIDES vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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SIMPLY RICESIDES wins in 8 out of 15 nutrient categories
SIMPLY RICESIDES: 8
vs
BROCCOLI & CHEESE RICE MIX: 4
(3 ties)
Overview
| Nutrient | SIMPLY RICESIDES | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 365 cal | Tie |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 74.6 g | 73.0 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RICESIDES | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 4.8 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 23.8 MG |
Minerals
| Mineral | SIMPLY RICESIDES | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 159 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,317 MG | 1,206 MG |