SIMPLY RAISIN CEREAL vs OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL
Nutrition comparison per 100 g serving
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SIMPLY RAISIN CEREAL wins in 10 out of 20 nutrient categories
SIMPLY RAISIN CEREAL: 10
vs
OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL: 9
(1 ties)
Overview
| Nutrient | SIMPLY RAISIN CEREAL | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 395 cal | |
| Protein | 11.7 g | 7.0 g | |
| Carbs | 76.7 g | 83.7 g | |
| Fat | 1.7 g | 5.8 g | |
| Fiber | 13.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAISIN CEREAL | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 11.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SIMPLY RAISIN CEREAL | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 28.1 MG | |
| Magnesium, Mg | 100 MG | 37 MG | |
| Phosphorus, P | 167 MG | 140 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG | |
| Zinc, Zn | 2 MG | 0.7 MG |