SIMPLY RAISIN CEREAL vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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SIMPLY RAISIN CEREAL wins in 10 out of 15 nutrient categories
SIMPLY RAISIN CEREAL: 10
vs
INSTANT OATMEAL FRUIT & CREAM: 1
(4 ties)
Overview
| Nutrient | SIMPLY RAISIN CEREAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 317 cal | 367 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 1.7 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAISIN CEREAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY RAISIN CEREAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 500 MG | 300 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 2 MG | 0 MG |