SIMPLY RAISIN CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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SIMPLY RAISIN CEREAL wins in 11 out of 16 nutrient categories
SIMPLY RAISIN CEREAL: 11
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | SIMPLY RAISIN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 317 cal | 406 cal | |
| Protein | 11.7 g | 9.4 g | |
| Carbs | 76.7 g | 68.8 g | |
| Fat | 1.7 g | 14.1 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY RAISIN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY RAISIN CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 2 MG | 0 MG |