SIMPLY POTATOES vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIMPLY POTATOES: 5
vs
LIGHTLY SAUCED RICE: 5
(1 ties)
Overview
| Nutrient | SIMPLY POTATOES | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 20.4 g | 13.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POTATOES | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY POTATOES | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 73 MG | 413 MG |