SIMPLY POTATOES vs FRIED POTATOES
Nutrition comparison per 100 g serving
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SIMPLY POTATOES wins in 6 out of 10 nutrient categories
SIMPLY POTATOES: 6
vs
FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | SIMPLY POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 87 cal | 188 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 20.4 g | 24.7 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.4 MG |
Minerals
| Mineral | SIMPLY POTATOES | FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 73 MG | 471 MG |