SIMPLY POTATOES vs EZ STEAM BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY POTATOES wins in 7 out of 10 nutrient categories
SIMPLY POTATOES: 7
vs
EZ STEAM BROWN RICE: 1
(2 ties)
Overview
| Nutrient | SIMPLY POTATOES | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 87 cal | 143 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 20.4 g | 32.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POTATOES | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SIMPLY POTATOES | EZ STEAM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 73 MG | 0 MG |