SIMPLY POPPED MICROWAVE POPCORN vs ORGANIC POPCORN WITH SALT
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH SALT wins in 5 out of 10 nutrient categories
SIMPLY POPPED MICROWAVE POPCORN: 2
vs
ORGANIC POPCORN WITH SALT: 5
(3 ties)
Overview
| Nutrient | SIMPLY POPPED MICROWAVE POPCORN | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Calories | 441 cal | 467 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 55.9 g | 56.7 g | |
| Fat | 26.5 g | 23.3 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POPPED MICROWAVE POPCORN | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY POPPED MICROWAVE POPCORN | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 706 MG | 900 MG |