SIMPLY POLAND'S CHOICE vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SIMPLY POLAND'S CHOICE: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | SIMPLY POLAND'S CHOICE | FRUIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 188 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 6.5 g | 11.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY POLAND'S CHOICE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SIMPLY POLAND'S CHOICE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 387 MG | 335 MG |