SIMPLY PASTA SIDES vs TUNA HELPER
Nutrition comparison per 100 g serving
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SIMPLY PASTA SIDES wins in 9 out of 14 nutrient categories
SIMPLY PASTA SIDES: 9
vs
TUNA HELPER: 4
(1 ties)
Overview
| Nutrient | SIMPLY PASTA SIDES | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 383 cal | 361 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 75 g | 72.2 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PASTA SIDES | TUNA HELPER | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SIMPLY PASTA SIDES | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Sodium, Na | 1,133 MG | 1,694 MG |