SIMPLY PASTA SIDES PASTA & SAUCE MIX vs SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER
Nutrition comparison per 100 g serving
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SIMPLY PASTA SIDES PASTA & SAUCE MIX wins in 10 out of 14 nutrient categories
SIMPLY PASTA SIDES PASTA & SAUCE MIX: 10
vs
SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER: 3
(1 ties)
Overview
| Nutrient | SIMPLY PASTA SIDES PASTA & SAUCE MIX | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 70.6 g | 46.0 g | |
| Fat | 2.9 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY PASTA SIDES PASTA & SAUCE MIX | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SIMPLY PASTA SIDES PASTA & SAUCE MIX | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 4.0 MG | 1.6 MG | |
| Sodium, Na | 1,132 MG | 761 MG |