SIMPLY ORGANIC vs SUMMER CORN MEDIUM MEDLEY
Nutrition comparison per 100 g serving
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SIMPLY ORGANIC wins in 5 out of 10 nutrient categories
SIMPLY ORGANIC: 5
vs
SUMMER CORN MEDIUM MEDLEY: 2
(3 ties)
Overview
| Nutrient | SIMPLY ORGANIC | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calories | 312 cal | 109 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 62.5 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ORGANIC | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 15 MG |
Minerals
| Mineral | SIMPLY ORGANIC | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.1 MG | |
| Sodium, Na | 4,625 MG | 297 MG |